Saturday, June 24: 8:00 am-8:45 am
Sunday, June 25: 8:30 am-9:15 am: Morning Yoga Sessions
FREE Yoga Class - Please come to the Ballroom 10 minutes before class and find a spot.
The morning yoga sessions at ABDC will utilize Hatha Yoga to deepen the dancer's connection to the body and the breath and to gently stretch the muscles used in bellydance. Saturday we will explore alignment and heart opening stretches to open our hearts to the joy that is to follow in our dance class sessions. Sunday brings a focus on hip and shoulder opening~gently stretching the muscles that we have worked during the weekend.
Vanessa has over a decade of experience in Bellydance and the Healing Arts. She is an Arhatic Yogi with Pranic Healing. Her adventures as a professional belly dancer include solo and company performances in both Los Angeles and Austin. She is trained in the Classical Egyptian style of Oriental Dance. She received her Yoga Instructor Certification through Mind Body Yoga in Austin, Texas and has combined modalities to create a class structure that explores the mind/body/heart connection. Visit Vanessa at www.creativesourcemovement.com.