How do you feel about performing? Do you need some kinder, gentler ways to prepare, execute and reflect? Do you want a different perception? Do you need to compartmentalise the critic and make it work for you? Do you wonder how everyday life and performance practice can support each other, and develop performance practice as a healing art? If you are like me and say ‘yes’ then come on in! Even if you say ‘no’ but are curious… All are welcomed! We will use a mixture of fun and tranquil tools and experiences to be present, open and fluid, increase the trust in your body’s leadership skills, inhabit a secure presence while things happen in and around you and connect with those around you. Please bring a mat, towel, and silk veil/fans.

Skill Level: All Levels

More About: Amara